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Blog

Immunity-Boosting Nutrition: Part 2

April 9, 2020 YogiGotSol Leave a comment

In our first segment, we started with the basics.  Hopefully, with a little mindfulness, you’ll be able to incorporate those…

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Posted in: Mindfulness

Immunity-Boosting Nutrition: Part 1

YogiGotSol Leave a comment

We wanted to share a few thoughts & maybe some tips for nutrition during these unusual times.  We realize that…

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Posted in: Mindfulness

If you Choose to Succeed, Be Willing to be Uncomfortable

January 1, 2020 YogiGotSol Leave a comment

There’s a video on the internet that I watch on occasion to get motivated.  It’s about 15 minutes long if…

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Posted in: Mindfulness

3-Legged Stool to Support Your Goals

December 1, 2019 YogiGotSol Leave a comment

Tips for goal-setting are ubiquitous, especially during the Holiday season. So, instead of telling you how to set goals, we…

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Posted in: Mindfulness

3 Reasons It’s Hot Yoga Season!

November 23, 2019 YogiGotSol Leave a comment

The weather is starting to turn dark & sometimes a little gloomy.  That’s the nature of life in the Northern…

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Posted in: Mindfulness

why we serve

November 10, 2019 YogiGotSol Leave a comment

In honor of you, and Veterans’ Day, this is Matt offering a brief explanation of why self-giving service is one…

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Posted in: Mindfulness

Beyond Flexibility: 3 Meaningful Ways to Measure Progress in Your Yoga Practice

November 4, 2019 YogiGotSol Leave a comment

Yoga can be as simple or as complex as you’d like it to be.  From the simplest perspective, yoga is…

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Posted in: Mindfulness

Mindfulness Amidst the Chaos: What does Football have to do with Yoga?

October 25, 2019 YogiGotSol Leave a comment

We were recently inspired by an article in Harvard Business Review to share few tips on being mindful about your…

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Posted in: Mindfulness Filed under: #mindfulness, #solhotyogastudio, #yogigotsol

The Inner Workings of “Fight or Flight”

October 9, 2019 YogiGotSol Leave a comment

The Psoas and the 2nd Chakra“Scientific Keys Volume I: The Key Muscles of Hatha Yoga”Ray Long MD FRCSC, with Illustrator…

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Posted in: Mindfulness Filed under: #psoas, #solhotyogastudio, #whyyoga, #yoga4life, #yogigotsol

Psoas

September 26, 2019 YogiGotSol Leave a comment

[Properly pronounced] If you fill in the blank: “My psoas are as sore as ____!” with an expletive, or if…

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Posted in: Mindfulness Filed under: #psoas, #solhotyogastudio, #whyyoga, #yogaforathletes, #yogigotsol

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