There’s a video on the internet that I watch on occasion to get motivated. It’s about 15 minutes long if…
Tips for goal-setting are ubiquitous, especially during the Holiday season. So, instead of telling you how to set goals, we…
The weather is starting to turn dark & sometimes a little gloomy. That’s the nature of life in the Northern…
In honor of you, and Veterans’ Day, this is Matt offering a brief explanation of why self-giving service is one…
Yoga can be as simple or as complex as you’d like it to be. From the simplest perspective, yoga is…
We were recently inspired by an article in Harvard Business Review to share few tips on being mindful about your…
The Psoas and the 2nd Chakra“Scientific Keys Volume I: The Key Muscles of Hatha Yoga”Ray Long MD FRCSC, with Illustrator…
[Properly pronounced] If you fill in the blank: “My psoas are as sore as ____!” with an expletive, or if…
It might seem like a loaded question, but when was the last time you stopped to really ask yourself if…
Rainbow on the hills of West Lahaina in Maui Taken when Matt was running the Maui Marathon to raise money…