Longevity: Fountain of Life

Yoga & Meditation Retreat with Sol
July 12-19 2025, Nosara, Costa Rica
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Join Matt & Sky for a 7 night & 8 day retreat designed to inspire a long & happy life!

Enjoy daily yoga, meditation, and workshops designed to unlock the doors to longevity: CONNECT, FUEL, and RELEASE. Drawing on ancient yogic wisdom; we will press pause on the constant spin cycle, and immerse ourselves in the practice of cultivating mindfulness, authenticity, and service.

All classes & workshops are included.  Your reservation also includes 3 meals/day prepared with an intention of promoting health & wellness; a ceremonial rite of initiation to the sacred sound of Om; and, a series of workshops to help you manifest your intention.

For additional fees, all are invited to enjoy the rejuvenating spa amenities at the resort, and daily opportunities for adventures & excursions. We have planned a few hours in each day for us to relax & enjoy Pura Vida (pure life, the Costa Rican mantra) in many different ways; from Horseback rides on the beach, Hiking to magical waterfalls, and luxurious spa treatments. Each day brings a new opportunities to draw closer to stillness, peace, and genuine happiness.

What to Expect

An immersive experience that will elevate your quality of life.  There really is nothing comparable to the bliss when we are surrounded by positive people & healthy energy.

  • Each day begins with Noble Silence and guided meditation.
  • Followed by a scrumptious breakfast.
  • Then, a Vinyasa class to energize for the day.
  • There will be a break after the morning class, through lunch, and a few hours in the afternoon to enjoy the spa, pool, walk to the beach, or take an excursion.
  • In mid-afternoon, we will enjoy a slow & restorative yoga class.
  • Then, dinner and the rest of the evening is free to explore, rest, and enjoy!

Located at the luxurious Bodhi Tree Yoga Resort in Nosara, Costa Rica, this destination alone is well worth the trip.  Nosara is one of the world's five "Blue Zones" marked by a density of centenarians.  We'll learn what keeps us connected & fueled, and how to decompress for a happier & healthier life.  This is the ideal location to immerse yourself in good energy, healthy food, positive people, mindful meditation, and amazing yoga!

The Venue

Bodhi Tree is a resort designed specifically for yoga & meditation.  Wake to the soothing sound of the wind, meditate beside gentle streams, and enjoy evenings serenaded by the jungle symphony.  Blending seamlessly into the natural landscape, the grounds are designed to inspire a feeling of connection with nature.

  • Well-appointed rooms & villas
  • Multiple yoga shalas
  • Two salt-water infinity pools
  • Juice Bar
  • Gym
  • Open-air Dining Hall
  • Luxurious Spa!
  • Lush tropical landscaping
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Pristine beaches and spectacular sunsets are just a short walk away.  Enjoy the afternoon sun, take a surf lesson, or horseback rides on the beach.  Nosara is also home to a turtle sanctuary.  While we can't predict when they will be nesting, if they do arrive during the retreat, we can make special arrangements to visit with care.

Each room includes unique Balinese-style furnishings, Egyptian cotton bedding, free Wi-Fi, ceiling fans, and air conditioning.  Bungalows include private, open-air showers and outdoor seating areas.

The Bodhi Tree meals are served buffet-style at Breakfast, Lunch, and Dinner.  All meals will feature fresh, local ingredients; focused mostly on plant-based and anti-inflammatory.  But, as you can see, they offer an excellent menu for carnivores too!

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Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner
Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner
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The Draft Itinerary

Matt & Sky will continue to enhance the itinerary up until the Retreat.  Please check here for updates.

Day 1 (7.12) Saturday

PM Arrival

Day 2 (7.13) Sunday

Day 3 (7.14) Monday

Day 4 (7.15) Tuesday

Day 5 (7.16) Wednesday

Day 6 (7.17) Thursday

Day 7 (7.18) Friday

Day 8 (7.19) Saturday

AM Departure

SAMPLE DAY 2 - DAY 7

6:30 - 7:00 am  Meditation
7:00 - 8:30 am  Light Breakfast
9:30 - 11:30 pm  Sol Master Yoga
12:00 - 1:30 pm  Lunch
2:00 - 3:30 pm  Optional (Workshop or Excursion)
4:00 - 6:00 pm  Sol Restorative Yoga
6:30 - 9:00 pm  Dinner

The Rooms

In addition to the rooms listed below, we are happy to request additional rooms. Availability is limited, and dependent on the resort.  If you are interested in a room marked SOLD OUT, please contact Matt right away. ([email protected])

Deluxe Bungalow

  • (1) king bed
  • private open-air shower
  • balcony & lounge area

Bungalow King

  • (1) king bed
  • private open-air shower
  • balcony with jungle view

Treetop Deluxe

  • (1) king bed
  • balcony overlooking pool
  • sunset jungle view

Treetop Queen

  • (1) queen bed
  • shared balcony
  • jungle view

Jungle Room

  • (2) queen beds
  • outdoor terrace
  • private open-air shower

Bungalow ~ Deluxe King

Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner
Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner
Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner
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Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner
Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner

Bungalow Deluxe ~ King

  • (1) king  bed
  • private open-air shower
  • balcony & lounge area

Bungalow ~ King

Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner
Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner
Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner
Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner
Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner
Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner

Bungalow ~ King

  • (1) king  bed
  • private open-air shower
  • balcony with jungle view

Treetop Deluxe King

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Treetop Deluxe ~ King

  • (1) king bed
  • luxurious bathroom
  • sunset jungle view
  • balcony overlooking pool

Treetop King

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Treetop ~ King

  • (1) king  bed
  • luxurious bathroom
  • balcony overlooking pool

Treetop Queen

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Treetop ~ Queen

  • (1) queen  bed
  • luxurious bathroom
  • balcony overlooking pool

Jungle Room

Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner
Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner
Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner
Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner
Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner
Image copyright Andres Garcia Lachner - www.garcialachner.com - www.facebook.com/GarciaLachner - instagram: @GarciaLachner


Jungle Room

  • (2) queen beds
  • private open-air shower
  • outdoor terrace