The Psoas and the 2nd Chakra“Scientific Keys Volume I: The Key Muscles of Hatha Yoga”Ray Long MD FRCSC, with Illustrator…
[Properly pronounced] If you fill in the blank: “My psoas are as sore as ____!” with an expletive, or if…
It might seem like a loaded question, but when was the last time you stopped to really ask yourself if…
We live in exciting times. There are so many modern conveniences right at our fingertips. Due to advances in machine…
Becoming deaf & blind as an infant in the 19th Century, in her biography Helen Keller said she lived, “at…
Finding it hard to set your intention for your practice? Choose Love. Choose to reconnect with that thing within yourself…
It takes unique levels of empathy & humility to acknowledge that someone else’s path might be the best way for…
Anne Frank died at the tender age of 16. The diary she kept, while hiding from the Nazis from the…
Distractions surround us. The average American checks their phone 80 times a day (every 12 minutes), and about 24 hours…
According to the American Chiropractic Association, over 31 million Americans suffer from lower back pain. A recent study released by the…