How many times have you heard a yoga teacher say, “Square off your hips,’ ‘Level off your hips,’ ‘Stack your…
What emotion arises when you hear those words, “Lead with your heart”? What you feel may say something about how…
Bottom Line Up Front (BLUF): Drink more water & eat only what your body needs. Ok folks, let’s chat about…
When you look in the mirror, what do you see? At the beginning of our classes, when the lights come…
The irony in this photo is intended. The connectedness of trees & how they communicate through their root system, in…
That word, resilience, so often over-used is jaded by a lie. Society gives us a false perception of resilience. The…
[Hey guys! Matt here] In my younger days in SpecOps, I shared some amazing life experiences with a brother-in-arms Green…
Hydration is so important! It’s a large part of what makes our body whole, and what keeps our whole body…
Yoga Alliance now, formally recognizes the benefits of “therapy” through yoga. In consideration of feedback from members, the broader yoga…
In our first segment, we started with the basics. Hopefully, with a little mindfulness, you’ll be able to incorporate those…