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Category: Mindfulness

Open Chain – Closed Chain : Beautiful & Organic

August 11, 2022 YogiGotSol

Closed & Open Chain: Beautiful & Organic As yoga instructors, we are taught to see the musculoskeletal alignment of the…

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Posted in: Health, Mindfulness

Closed Hip:Open Hip & why it matters

March 25, 2022 YogiGotSol

How many times have you heard a yoga teacher say, “Square off your hips,’ ‘Level off your hips,’ ‘Stack your…

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Posted in: Mindfulness Filed under: alignment

Leaders – Lead With Your Heart

January 15, 2022 YogiGotSol

What emotion arises when you hear those words, “Lead with your heart”? What you feel may say something about how…

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Posted in: Health, Mindfulness

Sugar! It’s time for a heart-2-heart

January 6, 2022 YogiGotSol

Bottom Line Up Front (BLUF): Drink more water & eat only what your body needs. Ok folks, let’s chat about…

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Posted in: Health, Mindfulness, Nutrition

Reflections of Wisdom

December 22, 2021 YogiGotSol

When you look in the mirror, what do you see? At the beginning of our classes, when the lights come…

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Posted in: Mindfulness

More Wisdom from Trees!

December 21, 2021 YogiGotSol

The irony in this photo is intended.  The connectedness of trees & how they communicate through their root system, in…

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Posted in: Mindfulness

Resilience: The Wisdom of Trees

December 20, 2021 YogiGotSol

That word, resilience, so often over-used is jaded by a lie.  Society gives us a false perception of resilience.  The…

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Posted in: Mindfulness

Finding Purpose (and Joy) is Possible

December 9, 2021 YogiGotSol

[Hey guys! Matt here] In my younger days in SpecOps, I shared some amazing life experiences with a brother-in-arms Green…

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Posted in: Mindfulness

You’re not a frozen burrito.

December 7, 2021 YogiGotSol

Hydration is so important!  It’s a large part of what makes our body whole, and what keeps our whole body…

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Posted in: Mindfulness

A Unique Yoga Practice: Empathy + Therapy

December 6, 2021 YogiGotSol

Yoga Alliance now, formally recognizes the benefits of “therapy” through yoga. In consideration of feedback from members, the broader yoga…

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Posted in: Mindfulness

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