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Tag: #solhotyogastudio

Mindfulness Amidst the Chaos: What does Football have to do with Yoga?

October 25, 2019 YogiGotSol Leave a comment

We were recently inspired by an article in Harvard Business Review to share few tips on being mindful about your…

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Posted in: Mindfulness Filed under: #mindfulness, #solhotyogastudio, #yogigotsol

The Inner Workings of “Fight or Flight”

October 9, 2019 YogiGotSol Leave a comment

The Psoas and the 2nd Chakra“Scientific Keys Volume I: The Key Muscles of Hatha Yoga”Ray Long MD FRCSC, with Illustrator…

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Posted in: Mindfulness Filed under: #psoas, #solhotyogastudio, #whyyoga, #yoga4life, #yogigotsol

Psoas

September 26, 2019 YogiGotSol Leave a comment

[Properly pronounced] If you fill in the blank: “My psoas are as sore as ____!” with an expletive, or if…

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Posted in: Mindfulness Filed under: #psoas, #solhotyogastudio, #whyyoga, #yogaforathletes, #yogigotsol

Do you believe you are moving toward abundance?

May 15, 2019 YogiGotSol Leave a comment

It might seem like a loaded question, but when was the last time you stopped to really ask yourself if…

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Posted in: Mindfulness Filed under: #abundance, #mindfulness, #solhotyogastudio, #whyyoga, #yogigotsol

Karuṇā: Seeking Genuine Compassion in a Virtual Age

February 2, 2019 YogiGotSol 1 Comment

Rainbow on the hills of West Lahaina in Maui Taken when Matt was running the Maui Marathon to raise money…

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Posted in: Mindfulness Filed under: #solhotyogastudio, #whyyoga, #yogigotcompassion, #yogigotsol

Beacon of Hope

December 4, 2018 YogiGotSol Leave a comment

Becoming deaf & blind as an infant in the 19th Century, in her biography Helen Keller said she lived, “at…

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Posted in: Mindfulness Filed under: #chooselove, #givehope, #solhotyogastudio, #whyyoga, #yogigotsol

Setting Your Intention

November 29, 2018 YogiGotSol Leave a comment

Finding it hard to set your intention for your practice? Choose Love. Choose to reconnect with that thing within yourself…

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Posted in: Mindfulness Filed under: #chooselove, #intention, #solhotyogastudio, #whyyoga, #yogigotsol

To Lead is To Serve

November 12, 2018 YogiGotSol Leave a comment

It takes unique levels of empathy & humility to acknowledge that someone else’s path might be the best way for…

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Posted in: Mindfulness Filed under: #2lead2serve, #proud2serve, #serve, #solhotyogastudio, #stillserving, #yogigotsol

Choose Happiness

October 26, 2018 YogiGotSol Leave a comment

Anne Frank died at the tender age of 16.  The diary she kept, while hiding from the Nazis from the…

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Posted in: Mindfulness Filed under: #happiness, #solhotyogastudio, #yogigotsol

Finding Balance Amidst Chaos

October 18, 2018 YogiGotSol Leave a comment

Distractions surround us.  The average American checks their phone 80 times a day (every 12 minutes), and about 24 hours…

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Posted in: Mindfulness Filed under: #solhotyogastudio, #whyyoga, #yogigotsol

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