According to the American Chiropractic Association, over 31 million Americans suffer from lower back pain. A recent study released by the…
Earlier we offered some thoughts on beginning your yoga practice with Pranayama breathing as part of your warm up. Ujjayi…
It’s important to include a warm up in your yoga practice. As you warm up your body, you should also…
Numerous international studies have shown that sweating once a day can do wonders for your immune system by stimulating your…
Instead of run-of-the-mill FAQ (frequently asked questions), last week we started the [y]oga series to explain some of the benefits…
As I tell my kindergartener, no one wants to sit next to the kid with bad breath. The quote from…
In our post yesterday, McConaughey mentioned a brief snippet about the story of the boy and two wolves. For those…
Hey everyone! This is Matt, and I wanted to take a moment to share with you the benefits of yoga…
Finding stillness in the midst of a storm – or even just in the middle of a hectic week –…
“Sometimes your joy is the source of your smile, and sometimes your smile can be the source of your joy.”…