Anne Frank died at the tender age of 16. The diary she kept, while hiding from the Nazis from the…
Distractions surround us. The average American checks their phone 80 times a day (every 12 minutes), and about 24 hours…
According to the American Chiropractic Association, over 31 million Americans suffer from lower back pain. A recent study released by the…
Earlier we offered some thoughts on beginning your yoga practice with Pranayama breathing as part of your warm up. Ujjayi…
It’s important to include a warm up in your yoga practice. As you warm up your body, you should also…
Numerous international studies have shown that sweating once a day can do wonders for your immune system by stimulating your…
Instead of run-of-the-mill FAQ (frequently asked questions), last week we started the [y]oga series to explain some of the benefits…
As I tell my kindergartener, no one wants to sit next to the kid with bad breath. The quote from…
In our post yesterday, McConaughey mentioned a brief snippet about the story of the boy and two wolves. For those…
Hey everyone! This is Matt, and I wanted to take a moment to share with you the benefits of yoga…