Hydration is so important! It’s a large part of what makes our body whole, and what keeps our whole body…
Yoga Alliance now, formally recognizes the benefits of “therapy” through yoga. In consideration of feedback from members, the broader yoga…
In our first segment, we started with the basics. Hopefully, with a little mindfulness, you’ll be able to incorporate those…
We wanted to share a few thoughts & maybe some tips for nutrition during these unusual times. We realize that…
There’s a video on the internet that I watch on occasion to get motivated. It’s about 15 minutes long if…
Tips for goal-setting are ubiquitous, especially during the Holiday season. So, instead of telling you how to set goals, we…
The weather is starting to turn dark & sometimes a little gloomy. That’s the nature of life in the Northern…
In honor of you, and Veterans’ Day, this is Matt offering a brief explanation of why self-giving service is one…
Yoga can be as simple or as complex as you’d like it to be. From the simplest perspective, yoga is…
We were recently inspired by an article in Harvard Business Review to share few tips on being mindful about your…