Numerous international studies have shown that sweating once a day can do wonders for your immune system by stimulating your…
As I tell my kindergartener, no one wants to sit next to the kid with bad breath. The quote from…
In our post yesterday, McConaughey mentioned a brief snippet about the story of the boy and two wolves. For those…
Hey everyone! This is Matt, and I wanted to take a moment to share with you the benefits of yoga…
Finding stillness in the midst of a storm – or even just in the middle of a hectic week –…
“Sometimes your joy is the source of your smile, and sometimes your smile can be the source of your joy.”…
Begin With Mindfulness It feels appropriate to begin our blog with a mindful intention. Sol Hot House Yoga and the…