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Category: Mindfulness

Do you believe you are moving toward abundance?

May 15, 2019 YogiGotSol

It might seem like a loaded question, but when was the last time you stopped to really ask yourself if…

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Posted in: Mindfulness Filed under: #abundance, #mindfulness, #solhotyogastudio, #whyyoga, #yogigotsol

Karuṇā: Real Compassion in a Virtual Age

February 2, 2019 YogiGotSol 1 Comment

Rainbow on the hills of West Lahaina in Maui Taken when Matt was running the Maui Marathon to raise money…

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Posted in: Mindfulness Filed under: #solhotyogastudio, #whyyoga, #yogigotcompassion, #yogigotsol

Beacon of Hope

December 4, 2018 YogiGotSol

Becoming deaf & blind as an infant in the 19th Century, in her biography Helen Keller said she lived, “at…

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Posted in: Mindfulness Filed under: #chooselove, #givehope, #solhotyogastudio, #whyyoga, #yogigotsol

Setting Your Intention

November 29, 2018 YogiGotSol

Finding it hard to set your intention for your practice? Choose Love. Choose to reconnect with that thing within yourself…

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Posted in: Mindfulness Filed under: #chooselove, #intention, #solhotyogastudio, #whyyoga, #yogigotsol

To Lead is To Serve

November 12, 2018 YogiGotSol

It takes unique levels of empathy & humility to acknowledge that someone else’s path might be the best way for…

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Posted in: Mindfulness Filed under: #2lead2serve, #proud2serve, #serve, #solhotyogastudio, #stillserving, #yogigotsol

Choose Happiness

October 26, 2018 YogiGotSol

Anne Frank died at the tender age of 16.  The diary she kept, while hiding from the Nazis from the…

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Posted in: Mindfulness Filed under: #happiness, #solhotyogastudio, #yogigotsol

Finding Balance Amidst Chaos

October 18, 2018 YogiGotSol

Distractions surround us.  The average American checks their phone 80 times a day (every 12 minutes), and about 24 hours…

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Posted in: Mindfulness Filed under: #solhotyogastudio, #whyyoga, #yogigotsol

Why are Standing Postures SO Important?

October 12, 2018 YogiGotSol

According to the American Chiropractic Association, over 31 million Americans suffer from lower back pain.  A recent study released by the…

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Posted in: Health, Mindfulness Filed under: #solhotyogastudio, #whyyoga, #yogigotsol

Warming Up for Hot Yoga

October 3, 2018 YogiGotSol

Earlier we offered some thoughts on beginning your yoga practice with Pranayama breathing as part of your warm up.  Ujjayi…

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Posted in: Health, Mindfulness Filed under: #solhotyogastudio, #whyyoga, #yogigotsol

Your Personal Invitation to BE Victorious!

October 1, 2018 YogiGotSol 1 Comment

It’s important to include a warm up in your yoga practice. As you warm up your body, you should also…

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Posted in: Health, Mindfulness Filed under: #solhotyogastudio, #stillness, #whyyoga, #yogigotsol

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