Sol Hot Yoga classes reduce stress through a combination of physical, mental, and behavioral strategies that help the body and…
If you haven’t already, check out Viome’s gut science & health tests at the link below. The results have been…
The best incentive to practice Sol Hot Yoga depends on your personal goals and motivations. Here are eight compelling benefits…
Closed & Open Chain: Beautiful & Organic As yoga instructors, we are taught to see the musculoskeletal alignment of the…
In the 1920s, Bhawanrao Shriniwasrao Pant Pratinidhi, the Rajah of Aundh, popularized and named the practice, describing it in his…
What emotion arises when you hear those words, “Lead with your heart”? What you feel may say something about how…
Bottom Line Up Front (BLUF): Drink more water & eat only what your body needs. Ok folks, let’s chat about…
According to the American Chiropractic Association, over 31 million Americans suffer from lower back pain. A recent study released by the…
Earlier we offered some thoughts on beginning your yoga practice with Pranayama breathing as part of your warm up. Ujjayi…
It’s important to include a warm up in your yoga practice. As you warm up your body, you should also…