Earlier we offered some thoughts on beginning your yoga practice with Pranayama breathing as part of your warm up. Ujjayi…
It’s important to include a warm up in your yoga practice. As you warm up your body, you should also…
Numerous international studies have shown that sweating once a day can do wonders for your immune system by stimulating your…
Instead of run-of-the-mill FAQ (frequently asked questions), last week we started the [y]oga series to explain some of the benefits…