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->->-> Foundation Workshop, Feb 15th

Tag: resilience

3 Ways Sol Hot Yoga Can Lift You Up

January 28, 2025 YogiGotSol

There’s an expression, “A rising tide lifts all boats.” Sol Hot Yoga is not all about adjusting the shape of…

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Posted in: Health, Mindfulness Filed under: #yogigotsol, Elevate, Grow, resilience, Rising tide, Sol Hot Yoga

FOCUS! The Mind of a Peaceful Warrior

December 23, 2024 YogiGotSol

First, thanks for allowing us to ‘geek out’ just a little.  Over the last few blogs, we’ve explored the chemical…

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Posted in: Mindfulness Filed under: #solhotyogastudio, #yogigotsol, aMCC, chakra, dopamine, hotyoga, neuralplasticity, Peacefulwarrior, resilience, seratonin, thirdeye, willpower
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