Winter Sol-stice is the perfect opportunity to recognize the natural balance of return & retreat. The poet Rumi said, “If…
We were recently inspired by an article in Harvard Business Review to share few tips on being mindful about your…
It might seem like a loaded question, but when was the last time you stopped to really ask yourself if…
Begin With Mindfulness It feels appropriate to begin our blog with a mindful intention. Sol Hot House Yoga and the…