Yes, hydration can boost metabolism, and this is especially important in the winter months! Hydration plays a key role in…
Yes, practicing Sol Hot Yoga can help you get Lean! The systems & sequences help to build both Lean MUSCLE…
The last post, we mentioned the ways Sol Hot Yoga can boost your metabolism. So, how many calories can you…
Sol Hot Yoga sequences & systems help boost your metabolism in ways unlike any other technology or system. Here…
Bottom Line Up Front (BLUF): Drink more water & eat only what your body needs. Ok folks, let’s chat about…