We get it! The struggle is real. Sometimes the work week leaves us exhausted; suffering from decision fatigue and toxic…
Life gets hectic, but Sol Hot Yoga offers a daily escape where you can recharge your body and mind. Whether…
Here are three ways Sol Hot Yoga can lift your spirits, plus an exclusive offer for beginners to get started:…
There’s an expression, “A rising tide lifts all boats.” Sol Hot Yoga is not all about adjusting the shape of…
Welcome to Sol Hot Yoga Studio! Whether you’re new to yoga or practicing with Sol Hot Yoga for the first…
The last post, we mentioned the ways Sol Hot Yoga can boost your metabolism. So, how many calories can you…
Sol Hot Yoga sequences & systems help boost your metabolism in ways unlike any other technology or system. Here…
Sankalpa is a Sanskrit term for “complete intention”. This is a powerful practice that comes from the heart. At Sol…
Our 5th and final part of this series, The Alchemist. If you’ve missed them, or want to replay after reading…
Who doesn’t love a good origin story?! Movie theaters are packed with people longing to see the stories unfold on…