Welcome to Sol Hot Yoga Studio! Whether you’re new to yoga or practicing with Sol Hot Yoga for the first…
The last post, we mentioned the ways Sol Hot Yoga can boost your metabolism. So, how many calories can you…
Sol Hot Yoga sequences & systems help boost your metabolism in ways unlike any other technology or system. Here…
Sankalpa is a Sanskrit term for “complete intention”. This is a powerful practice that comes from the heart. At Sol…
Our 5th and final part of this series, The Alchemist. If you’ve missed them, or want to replay after reading…
Who doesn’t love a good origin story?! Movie theaters are packed with people longing to see the stories unfold on…
Quick recap of our Alchemist’s journey, in case you’re jumping in here, first: Part 1, Being: We focused on unlocking…
The Alchemist: one who transforms or creates something through a seemingly magical process. In Part 1, we covered the keys…
One of the most amazing aspects of practicing Sol Hot Yoga is the potential for transformation. WE LOVE seeing new…
We wish for Happiness, Health, and Peace every day; including this holiday season! Celebrating in this way can be an…