Winter Sol-stice is the perfect opportunity to recognize the natural balance of return & retreat. The poet Rumi said, “If…
Practicing Sol Hot Yoga can be a powerful way to release stress and activate the “feel good” brain chemicals: dopamine,…
Oxytocin, referred to as the “love hormone” or “bonding hormone,” is released through various mechanisms related to the physical, emotional, and…
Sol Hot Yoga classes reduce stress through a combination of physical, mental, and behavioral strategies that help the body and…
If you haven’t already, check out Viome’s gut science & health tests at the link below. The results have been…
Chronic stress is known to affect bone density through physiological mechanisms. We all know chronic stress, but what are physiological…
The pursuit of happiness in our lives might be constrained by unhappiness in our hips. Our pursuits can be limited…
Hot yoga offers a wide range of physical benefits, making it a powerful practice for improving overall health and wellness.…
The best incentive to practice Sol Hot Yoga depends on your personal goals and motivations. Here are eight compelling benefits…
Closed & Open Chain: Beautiful & Organic As yoga instructors, we are taught to see the musculoskeletal alignment of the…