Welcome to Sol Hot Yoga Studio! Whether you’re new to yoga or practicing with Sol Hot Yoga for the first…
Yoga one-liners to en-lighten your mood! 1. Yogi eating a bagel. I keep going round & round trying to find…
Here are some yoga-themed dad jokes to stretch your sense of humor: 1.Why don’t yoga instructors get into arguments? They…
Yes, hydration can boost metabolism, and this is especially important in the winter months! Hydration plays a key role in…
Sol Hot Yoga boosts your metabolism through a combination of heat, movement, and specific postures that target different areas of…
Yes, practicing Sol Hot Yoga can help you get Lean! The systems & sequences help to build both Lean MUSCLE…
The last post, we mentioned the ways Sol Hot Yoga can boost your metabolism. So, how many calories can you…
Sol Hot Yoga sequences & systems help boost your metabolism in ways unlike any other technology or system. Here…
Sankalpa is a Sanskrit term for “complete intention”. This is a powerful practice that comes from the heart. At Sol…
Our 5th and final part of this series, The Alchemist. If you’ve missed them, or want to replay after reading…