We get it! The struggle is real. Sometimes the work week leaves us exhausted; suffering from decision fatigue and toxic…
Life gets hectic, but Sol Hot Yoga offers a daily escape where you can recharge your body and mind. Whether…
Here are three ways Sol Hot Yoga can lift your spirits, plus an exclusive offer for beginners to get started:…
There’s an expression, “A rising tide lifts all boats.” Sol Hot Yoga is not all about adjusting the shape of…
Welcome to Sol Hot Yoga Studio! Whether you’re new to yoga or practicing with Sol Hot Yoga for the first…
Yoga one-liners to en-lighten your mood! 1. Yogi eating a bagel. I keep going round & round trying to find…
Here are some yoga-themed dad jokes to stretch your sense of humor: 1.Why don’t yoga instructors get into arguments? They…
Yes, hydration can boost metabolism, and this is especially important in the winter months! Hydration plays a key role in…
Sol Hot Yoga boosts your metabolism through a combination of heat, movement, and specific postures that target different areas of…
Yes, practicing Sol Hot Yoga can help you get Lean! The systems & sequences help to build both Lean MUSCLE…