How Yoga Works, by Michael Roach & Christie McNally

Description

The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.  To make the Sutras more accessible and comprehensible, author Geshe Michael Roach wrote How Yoga Works, a functional story that incorporates the teachings of Patanjali. There are many current translations of the Sutras, but this book submerges the ancient teachings into a format that relatable and narrative.