It might seem like a loaded question, but when was the last time you stopped to really ask yourself if…
Rainbow on the hills of West Lahaina in Maui Taken when Matt was running the Maui Marathon to raise money…
Becoming deaf & blind as an infant in the 19th Century, in her biography Helen Keller said she lived, “at…
Finding it hard to set your intention for your practice? Choose Love. Choose to reconnect with that thing within yourself…
It takes unique levels of empathy & humility to acknowledge that someone else’s path might be the best way for…
Anne Frank died at the tender age of 16. The diary she kept, while hiding from the Nazis from the…
Distractions surround us. The average American checks their phone 80 times a day (every 12 minutes), and about 24 hours…
According to the American Chiropractic Association, over 31 million Americans suffer from lower back pain. A recent study released by the…
Earlier we offered some thoughts on beginning your yoga practice with Pranayama breathing as part of your warm up. Ujjayi…
It’s important to include a warm up in your yoga practice. As you warm up your body, you should also…