When you look in the mirror, what do you see? At the beginning of our classes, when the lights come…
The irony in this photo is intended. The connectedness of trees & how they communicate through their root system, in…
That word, resilience, so often over-used is jaded by a lie. Society gives us a false perception of resilience. The…
[Hey guys! Matt here] In my younger days in SpecOps, I shared some amazing life experiences with a brother-in-arms Green…
Hydration is so important! It’s a large part of what makes our body whole, and what keeps our whole body…
Yoga Alliance now, formally recognizes the benefits of “therapy” through yoga. In consideration of feedback from members, the broader yoga…
In our first segment, we started with the basics. Hopefully, with a little mindfulness, you’ll be able to incorporate those…
We wanted to share a few thoughts & maybe some tips for nutrition during these unusual times. We realize that…
There’s a video on the internet that I watch on occasion to get motivated. It’s about 15 minutes long if…
Tips for goal-setting are ubiquitous, especially during the Holiday season. So, instead of telling you how to set goals, we…