Who doesn’t love a good origin story?! Movie theaters are packed with people longing to see the stories unfold on…
Quick recap of our Alchemist’s journey, in case you’re jumping in here, first: Part 1, Being: We focused on unlocking…
The Alchemist: one who transforms or creates something through a seemingly magical process. In Part 1, we covered the keys…
One of the most amazing aspects of practicing Sol Hot Yoga is the potential for transformation. WE LOVE seeing new…
We wish for Happiness, Health, and Peace every day; including this holiday season! Celebrating in this way can be an…
First, thanks for allowing us to ‘geek out’ just a little. Over the last few blogs, we’ve explored the chemical…
Winter Sol-stice is the perfect opportunity to recognize the natural balance of return & retreat. The poet Rumi said, “If…
Practicing Sol Hot Yoga can be a powerful way to release stress and activate the “feel good” brain chemicals: dopamine,…
Oxytocin, referred to as the “love hormone” or “bonding hormone,” is released through various mechanisms related to the physical, emotional, and…
Sol Hot Yoga classes reduce stress through a combination of physical, mental, and behavioral strategies that help the body and…