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Tag: #yogigotsol

Why are Standing Postures SO Important?

October 12, 2018 YogiGotSol

According to the American Chiropractic Association, over 31 million Americans suffer from lower back pain.  A recent study released by the…

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Posted in: Health, Mindfulness Filed under: #solhotyogastudio, #whyyoga, #yogigotsol

Warming Up for Hot Yoga

October 3, 2018 YogiGotSol

Earlier we offered some thoughts on beginning your yoga practice with Pranayama breathing as part of your warm up.  Ujjayi…

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Posted in: Health, Mindfulness Filed under: #solhotyogastudio, #whyyoga, #yogigotsol

Your Personal Invitation to BE Victorious!

October 1, 2018 YogiGotSol 1 Comment

It’s important to include a warm up in your yoga practice. As you warm up your body, you should also…

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Posted in: Health, Mindfulness Filed under: #solhotyogastudio, #stillness, #whyyoga, #yogigotsol

3 Health Benefits of Practicing Hot Yoga

September 27, 2018 YogiGotSol

Numerous international studies have shown that sweating once a day can do wonders for your immune system by stimulating your…

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Posted in: Health, Mindfulness Filed under: #solhotyogastudio, #whyyoga, #yogigotsol

It’s Fall Y’all! Time to turn up the heat!

September 24, 2018 YogiGotSol

Instead of run-of-the-mill FAQ (frequently asked questions), last week we started the [y]oga series to explain some of the benefits…

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Posted in: Health Filed under: #solhotyogastudio, #whyyoga, #yogigotsol

No one likes bad breath.

September 22, 2018 YogiGotSol

As I tell my kindergartener, no one wants to sit next to the kid with bad breath. The quote from…

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Posted in: Mindfulness Filed under: #solhotyogastudio, #whyyoga, #yogigotsol

Two Wolves

September 16, 2018 YogiGotSol

In our post yesterday, McConaughey mentioned a brief snippet about the story of the boy and two wolves.  For those…

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Posted in: Mindfulness Filed under: #cultivate, #findyourtribe, #solhotyogastudio, #yogigotsol

Rejuvenation

September 8, 2018 YogiGotSol

Hey everyone!  This is Matt, and I wanted to take a moment to share with you the benefits of yoga…

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Posted in: Mindfulness Filed under: #solhotyogastudio, #whyyoga, #yogigotsol

Stillness

August 30, 2018 YogiGotSol

Finding stillness in the midst of a storm – or even just in the middle of a hectic week –…

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Posted in: Mindfulness Filed under: #solhotyogastudio, #whyyoga, #yogigotsol

Smile!

August 20, 2018 YogiGotSol

“Sometimes your joy is the source of your smile, and sometimes your smile can be the source of your joy.”…

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Posted in: Mindfulness Filed under: #hoosieryogi, #smile, #solhotyogastudio, #whyyoga, #yogigotsol

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