Oxytocin, referred to as the “love hormone” or “bonding hormone,” is released through various mechanisms related to the physical, emotional, and social aspects of the Sol Hot Yoga practice. Sol Hot Yoga offers a unique balance between the physical struggle of other versions of Hot Yoga and the somewhat clunky hallmark of traditional Hatha yoga. Most importantly, Sol Hot Yoga is focused on compassion. Practicing Sol Hot Yoga is an act of self-care, because it originated from a therapeutic intention. It is about healing, acceptance, and well-being; all of which contribute to oxytocin production.
1. Community and Social Bonding
•Group dynamics, shared energy, and collective movement can create an emotional bond, even in the silence, which is known to stimulate oxytocin. Beyond practice on our mat, the physical floor plan of the Sol Hot Yoga Studio was designed to promote connection.
2. Relaxation and Stress Reduction
•The heated environment at the Sol Hot Yoga Studio, encourages relaxation and stress relief through deep breathing, mindful movement, and meditation. Reducing stress lowers cortisol levels, which in turn can make it easier for oxytocin to be released.
3. Heart-Opening Poses
•Certain poses in yoga are designed to broaden the shoulders and strengthen the spine, which enable us to open the heart (e.g., camel, sphinx, and even baby cobra pose). The Sol Hot Yoga sequencing of the physical postures is designed to enhance emotional openness and facilitate oxytocin production.
4. Self-Discipline in the face of intensity
•Completing a Sol Hot Yoga class – the physical exertion and sweat production – is no small feat. This is a pillar of the yoga prescribed by the Master Patāñjali in his timeless Yoga-Sutras, circa 500 B.C.E. He simply described this as Tapah Kriya, which can be roughly translated as purification through intense commitment, or “trial by fire.”
5. Full Circle
•Achieving a goal together fosters a sense of connection and unity. Oxytocin is often released during moments of positive social interaction, enhancing trust and bonding among group members. Sharing a challenging experience (like completing a yoga session or reaching a group milestone) can create emotional resonance. This shared vulnerability and triumph activate pathways linked to oxytocin.
When individuals celebrate accomplishments collectively, it reinforces feelings of support, belonging, and mutual appreciation, all of which are associated with oxytocin release. By combining physical activity, mindfulness, and social connection, Sol Hot Yoga demonstrates the unique blend of art and science. Matt & Sky have created an environment that supports the natural feelings of connection, relaxation, and shared joy.
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