Sol Hot Yoga sequences & systems help boost your metabolism in ways unlike any other technology or system. Here are five examples:
- Burn Calories: Practicing yoga in a heated environment increases heart rate and energy expenditure, helping to burn more calories compared to not-hot yoga. This supports a more active metabolism. Consider this factor when you compare the pro’s & con’s of running on the treadmill to burn calories.
- Activate Lean Muscles: Sol Hot Yoga sequenced flows work to build lean muscle mass, which naturally increases resting metabolic rate as muscles burn more calories than fat. Lean mass includes your muscles, bones, organs, and other connective tissues. Lean muscle mass supports good posture, joint stability, and overall physical coordination to reduce injuries.
- Reduce Stress: We’ve shared the many benefits of Sol Hot Yoga for hormonal balance in previous posts (Here, Here, Here). Regular yoga practice helps lower cortisol levels, a stress hormone that can hinder metabolism. By promoting relaxation and hormonal balance, Sol Hot Yoga supports optimal metabolic function.
- Stimulate Internal Organs: Sol Hot Yoga supports the health and function of vital organs such as the liver, pancreas, thyroid gland, intestines, and kidneys through targeted movement, heat therapy, and breathwork.Postures like spine twists, core exercises & back bends work to compress and release (“squeeze & soak”) the abdominal region, stimulating blood flow to the internal organs and stimulate detoxification. Here are some examples of internal organs that benefit from daily Sol Hot Yoga practice.
- Liver. Central to metabolic processes, the liver regulates glucose storage, fat metabolism, and detoxification.
- Pancreas. Produces insulin and glucagon, hormones that regulate blood sugar levels, and ensures proper carbohydrate, protein, and fat metabolism.
- Thyroid Gland. Though not an organ, it is crucial for metabolism. The thyroid secretes hormones (T3 and T4) that regulate the body’s metabolic rate.
- Kidneys. Filter blood to remove waste products of metabolism and regulate electrolyte balance, which indirectly supports metabolic processes.
- Stomach and Intestines. Breaks down food into nutrients, which are absorbed and used for energy and cellular processes.
- We saved the best for last! Hydration: Clean water is essential for nearly all metabolic processes in the body, and staying properly hydrated ensures these processes function efficiently. Water is a key component to break down carbohydrates, fats, and proteins for energy. Water also helps transport nutrients in & carry out waste, enabling cells to produce energy effectively. Without adequate hydration, these reactions slow down, reducing metabolic efficiency.
- How much water is enough? We recommend a baseline of half your body weight in ounces. Example: If you weigh 200 pounds, then drink 100 ounces of water daily; plus, add 24 ounces for every hour of Hot Yoga.
- PRO TIP: We want to sweat in a Hot Yoga class. Try a 10-minute hot shower before class to exfoliate your skin & open your pores. This will help the skin (our largest organ) to function properly & remove the toxins.The skin reflects internal health, often showing signs of dehydration, poor nutrition, or systemic illnesses. Proper care, hydration, and nutrition are essential for maintaining its functions and appearance. Our skin is not only the body’s largest organ but also one of the most vital for survival and well-being.
In essence, Sol Hot Yoga combines the physiological effects of heat, targeted movement, and the mental clarity of mindfulness, creating a system that nurtures metabolism in ways no single technology or exercise modality can achieve. A daily practice of Sol Hot Yoga is the ideal system to augment proper nutrition to fuel the tissues & hydration to help clear the toxins that accumulate in your organs.
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