Closed & Open Chain: Beautiful & Organic As yoga instructors, we are taught to see the musculoskeletal alignment of the…
In the 1920s, Bhawanrao Shriniwasrao Pant Pratinidhi, the Rajah of Aundh, popularized and named the practice, describing it in his…
What emotion arises when you hear those words, “Lead with your heart”? What you feel may say something about how…
Bottom Line Up Front (BLUF): Drink more water & eat only what your body needs. Ok folks, let’s chat about…
According to the American Chiropractic Association, over 31 million Americans suffer from lower back pain. A recent study released by the…
Earlier we offered some thoughts on beginning your yoga practice with Pranayama breathing as part of your warm up. Ujjayi…
It’s important to include a warm up in your yoga practice. As you warm up your body, you should also…
Numerous international studies have shown that sweating once a day can do wonders for your immune system by stimulating your…
Instead of run-of-the-mill FAQ (frequently asked questions), last week we started the [y]oga series to explain some of the benefits…