Yoga one-liners to en-lighten your mood! 1. Yogi eating a bagel. I keep going round & round trying to find…
Here are some yoga-themed dad jokes to stretch your sense of humor: 1.Why don’t yoga instructors get into arguments? They…
Yes, hydration can boost metabolism, and this is especially important in the winter months! Hydration plays a key role in…
Sol Hot Yoga boosts your metabolism through a combination of heat, movement, and specific postures that target different areas of…
Yes, practicing Sol Hot Yoga can help you get Lean! The systems & sequences help to build both Lean MUSCLE…
The last post, we mentioned the ways Sol Hot Yoga can boost your metabolism. So, how many calories can you…
Sol Hot Yoga sequences & systems help boost your metabolism in ways unlike any other technology or system. Here…
We wish for Happiness, Health, and Peace every day; including this holiday season! Celebrating in this way can be an…
Practicing Sol Hot Yoga can be a powerful way to release stress and activate the “feel good” brain chemicals: dopamine,…
Oxytocin, referred to as the “love hormone” or “bonding hormone,” is released through various mechanisms related to the physical, emotional, and…